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Monday, July 9, 2018

How to become a morning runner Person

 birdeye047     July 09, 2018     No comments   


After years of running after work, I realized a morning run habits was necessary if I wanted my running to truly continue. I found this tips made it possible to make the switch and now, I can’t imagine anything besides my morning sweat.


Nighty NightyIt might be time to start using the DVR a little more if you find yourself always catching the Daily Show at 11PM and thus missing your 5AM wake up call. Make a small change, by simply moving your bed time up by 10 minutes each week. {OR take advantage of the time change this weekend!!} Over time you may find that going to bed earlier feels more natural as your hormones begin regulating.

Like ClockworkOur bodies quickly adapt to new routines and will begin to automatically get sleepy and energized at the right time of day if you follow a consistent schedule. This means going to bed and rising at the same time every single day whether you have a shorter or longer workout planned. Yes, this includes weekends!

Smile, seriouslyFind the workout you enjoy the most and start there. Maybe that means a cardio or spin class where you can meet friends, maybe it’s a mentally refreshing yoga class or a stress busting run.  It could take some trial and error to find the workout that fits you, but once you have it will make the earlier morning alarm far more bearable.

Easy MovementStart by swinging your arms in circles, twisting a little bit side to side and taking some great big deep breathes to fill your lungs and start moving oxygen through the body. It doesn’t take something high intensity to start waking up your body pretty quickly. Next do this short dynamic warm up routine to give your muscles and brain a few more minutes to wake.
Prep like a mad womanLayout your clothes, have a quick breakfast ready to go, pack your lunch the night before, have your work clothes picked out…in other words do whatever you can to make your morning faster.


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